Concussion Recovery Tips

You can already tell you have a concussion; now what do you do about it?

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You can drive yourself crazy waiting to do things like you did before. This can be what drives you to depression and anxiety, wanting to be better now. You must learn patience! Things may not be anything close to how you thought they would be; and it’s hard to do anything on those days when you feel you just can’t. Be patient with yourself.  See the small improvements day by day and don’t try to compare yourself to how you were before your head was hurt. Use the discipline you had for your job, school, and direct it towards doing all you can to support your brain health.

Rest

Right after you have a concussion you should be resting all day. Turn off all electronics and cancel all activities. Mental & physical rest is essential. If you have post-concussion syndrome, having a schedule implementing rest throughout the day is invaluable.

more: see relax and rest.

Nutrition

is key. You need to feed your brain.

In a nutshell, your best bet is to figure out a way to get cooking, whether it’s by yourself, or with the help of someone helpful, if that’s an option for you. Learning to change what you’re feeding yourself can change everything, and yes, it’s likely overwhelming; but the importance of giving your brains certain things and limiting others things is absolutely worth it. I like to keep it simple. Get some basic, simple, delicious, healthy meals and snacks that I want to eat; turn it into something enjoyable. My challenge : Yes – I will make a burrito better than any restaurant in town – using organic and healthy ingredients without preservatives or any bad stuff. Avocado, beans, organic beef, organic lettuce and other veggies, olives, organic sour cream, and salsa, and a healthy tortilla. Boom – a super healthy meal made at home with tons of brain healthy food and pretty easy. This, is where I started.

Cooked oils (anything fried), sugar, caffeine, alcohol, artificial colors and flavors – all of the things you’ve likely heard before are bad for anyone – are especially terrible for your brain when you have a concussion. They’re hidden in tons of to-go foods, more than you would imagine. These foods need to go in order for your brain to get what it needs – but you can do this in a way that feels good, in many ways. The foods you eat can literally completely change the way you feel after a concussion.  Check out the blog post Nutrition for Concussion for more info.

 

Sleep

Our brains need sleep more than anything; sleep is absolutely essential for your brain to heal. Get on a sleep routine and consider taking melatonin to assist you in falling into a healthy REM cycle.
 I only use 1/2 a drop – so this bottle has and will last a while. My sleep completely changed after taking this; a solid 8 hours every night! I used to be lucky to sleep a rocky 5-6 hours, leaving me exhausted all of the time. Our brains need sleep to recover, restore, and repair; mandatory for the concussion recovery process. This melatonin is spectacular ; it is live-source, probiotically-generated, which  basically means it’s really effective because it’s delivered to your cells in a more efficient way.

The key to taking Melatonin is to take it 20 minutes before you are laying down for bed. This does take a little bit of planning, which is good, so decide what time you’re going to bed, and stick to it.

Supplement

 See Essentials for Recovery for an easy access way to get some of the most important supplements for your brain. Proven studies, lots of articles, none of which are here. If you have a concussion you shouldn’t be spending much time online, so I’ve provided easy links to order each product on amazon.

 

Reach Out

Find people you trust that you can open up to about your experience. Some of the most relief I have personally found, which has been valuable beyond words, is being able to share and talk with others who have had a concussion and post concussion syndrome.

 

Connect with others and find out how they’ve made it through this experience. If a concussion has affected your life, leave your comments below to share with the many others around the world reading.

 

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