Nutrition is one of the most important aspects of brain health after a concussion. Knowing this, and interacting with the necessary foods, can have a positive impact on your recovery, but when you have a concussion, it’s not as simple as it sounds to feed your brain well. I was nowhere near…
Well-documented studies show nutrients & supplements that can help increase the healing potential of a brain injury. It’s rather astonishing, actually, to see the results. I’ve read the studies, and studied the companies that supply the products. My education in health and nutrition helped lead to specific products with great…
You can already tell you have a concussion; now what do you do about it? You can drive yourself crazy waiting to do things like you did before. This can be what drives you to depression and anxiety, wanting to be better now. You must learn patience! Things may not…
Stop! If you have a concussion you need to make sure you are not participating in your normal activities (including physical, emotional, mental, tv, phone, & internet!) Relaxation is vital when you are living with a concussion or post concussion syndrome, and it can affect the way you feel drastically….
“Drinking too much caffeine restricts blood flow to the brain and dehydrates it” – dr. amen
Back in September, I was warming up with my team at a volleyball game when I saw a player on the other team mean mug me from across the court. I didn’t think anything of it and continued my warm up. Then, as we were all serving to each other…
Share Your Story! Help Build the HYC (Heal Your Concussion) Support Team by submitting an article that can be shared to help millions feel supported through their concussion or post concussion syndrome. Email Healyourconcussion@gmail.com with a story written any way you want! This is place to tell a story, get…
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One of the most frustrating parts about healing from a concussion is the waiting. When I first got my concussion, I didn’t know how long it would take for me to get better. All of the doctors kept pushing back my recovery time…three days, three weeks, three months, six months…now…